What is one way to practice a relaxation technique effectively?

Controlling your breathing is an effective way to practice a relaxation technique because it directly influences the body's physiological response to stress. When you focus on deep, slow breathing, you activate the parasympathetic nervous system, which helps to lower your heart rate and reduce feelings of anxiety or tension. This practice encourages mindfulness and allows you to center your thoughts, making it easier to let go of distractions and stressors. Breathing techniques, such as diaphragmatic breathing or the 4-7-8 technique, can be easily implemented in various settings, which makes them accessible for routine practice. Overall, controlling your breathing directly supports mental and physical relaxation, enhancing well-being and reducing stress.